Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.
You can find out the prices of the classes by calling us: +357 25 320 371
The first class is free for you, so during the class you can learn the basic exercises and dance style program, as well you personally meet your trainer and group of the students. Dance rhythm and plasticity, grace and flexibility, beautiful posture and gait, the opportunity to realize your creative potential – all of the above you will be able to achieve with our classes.Classes schedule